COLAZ POWER PLATE
WORKOUT

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Derby
01332 340 616

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0208 866 6435

Hounslow
0208 577 9353

London
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Reading
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020 8571 0300

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020 8903 4763

The Vibrostation Power Plate: For 1 Hour of Exercise in 15 Mins

What Is a Vibration Plate?
Vibrostation Power Plate machines are a brand of exercise and massage machine which provides full-body
vibration training through a series of activities. Power Plate machines animate the body’s natural response to
vibrations. Published scientific research and evidence-based practice have concluded that spending just fifteen minutes
with a workout on a vibration machine can do the equivalent of an hour’s exercise.

Colaz Vibration Plate

Plus, the vibrations prompt a diverse range of muscle actions improving blood flow and massaging lymph fluid out of congested tissues to flush out toxins.

Alongside general exercise and workouts, Power Plates offer an abundance of health and fitness benefits.

These include enhancing your training, speeding up your recovery, improving muscle strength and flexibility, aiding weight loss, as well as providing whole body toning —just to name a few of the advantages of exercising with vibration plates.

Vibration Plate Exercises

Power Plates activate the science behind the body’s natural response to vibration to benefit the user during a workout.

The different vibration settings give the muscles of the body an intense workout boosting strength, stability,
coordination, and endurance. On top of these advantages, vibration machines can help with your core,
stamina, as well as nerve and muscle communication.

Such exercises push your muscles to do much more in a shorter amount of time, more often.

As the surface is the very essence of instability, your muscles are forced to engage to regain balance and
steadiness on the machine.

Squats, lunges, push-ups, crunches, and a whole host of static and active exercises can be done on the
Power Plate’s vibrating platform.

Vibration Plate Exercises
Using a Vibration Machine Plate

The Benefits of Using a
Vibration Machine Plate

Shrink those stubborn fat zones in easy, 10-minute workouts with a CoLaz Vibrostation Power Plate. Plus, your first session is completely FREE.

A vibrostation is a 10-minute workout, equivalent to spending an hour in the gym, but without breaking a sweat!

If you have a hectic lifestyle and don’t have the time or energy to go to the gym, the vibration plates are the simplest and best answer to your problem.


Power Plate Workout Results

You can lunge, plank, squat, stretch, and even perform yoga moves and poses during your Power Plate
workouts to vibrate your way to improvements in the following:

Visceral Fat

Larger people can struggle with health concerns through visceral fat which has a high relationship with cardiovascular diseases, like heart disease, hypertension, and diabetes.

Vibration plates can help such individuals see results by assisting them get started with exercise.

Full body vibration plate exercises are low-impact. Workouts using Power Plates also effectively reduce strain on the joints which larger individuals can suffer from due to excess weight, particularly during static activities.


Sore Muscle Relief

Sore Muscle Relief

Vibration plates can also help long-distance runners with problem areas. Power Plates offer great results through massage for anyone suffering with stiff and sore muscles.

Common areas which Power Plate massage can target are:

  • Extreme muscle tightness in the glutes and calves from road and long-distance running
  • Restricted ankle and hip joint mobility caused by muscle tightening and problems with the connective tissue around ankle joints and in the surfaces of the feet (plantar fascia)
  • Tension in the front hips—from tightness and overuse of the front hip muscles—the tensor fasciae latae (TFL), psoas, and quads as a result of discord between the more powerful hip muscles around the back (hamstrings and glutes)

Massage Impact

Massage Impact

Recent studies show that just five minutes of massage and workout with a Power Plate set to either 30 Hz or 50 Hz can greatly advance blood flow and circulation in the arms, thighs, and calves.

By improving the blood flow to the epidermis (skin) and the tissue beneath, cells are prompted to regenerate and enhance the condition of the skin firming up overall tone and helping to reduce cellulite.

Pushing the massage setting up to 50 Hz on a Power Plate has the added benefits of increasing circulation even more rapidly and maintaining the level then post-workout, during the recovery period. This makes the effects longer lasting.


Cellulite Reduction

Cellulite Reduction

Easy, simple and efficient workouts on these vibrating exercise machines can majorly reduce the appearance of cellulite as well as hasten and enhance collagen remodelling. Regular usage of the Power Plates will help users see a great change in body composition and skin condition.

Just six months can reduce cellulite on buttocks and the thighs by a significant 32.3%, according to research by the SANADERM 

Professional Clinic for Skin Disease and Allergology in Germany.

Vibration Plate FAQ

Vibration Plate FAQ

How long should a typical workout be?

CoLaz encourages a 10 minute workout at a time to maximize the results of a the power plate exercise regime.

Does it hurt?

The vibration level is more of a discomfort than a hazard.

Should I use the machine with eye or ear issues?

It all depends on your tolerance and sensitivity to the vibrations. It’s entirely up to each individual and we recommend trying the machine first to determine your own tolerance.

Will the Power Plate affect any metal inside my body?

No, the machines will have no effect on metal within your body. If you have a pacemaker, we advise seeking the advice of a doctor before you use a Power Plate.

How many times weekly can I train on the Power Plate machine?

CoLaz recommends full body exercise workouts 2 or 3 times per week with rest and recovery time in between. It’s possible to stretch and massage on the Power Plates every day.
All new clients are welcome to try their first 10-minute session FREE. You can just pop into any one of our locations without making an appointment and jump on the machines for cellulite removal exercises. We will show you how to switch on the machine and guide you from there with a few exercises to try out.
You only need to spend 10 minutes a day to notice positive results. And the first 10-minute session is FREE!

Book your consultation

Book your consultation
with CoLaz today

to take the first step to a toned, cellulite-free you!

› Power plates

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