CoLaz Power Plate Workout


The Vibrostation Power Plate: For 1 Hour of Exercise in 15 Mins

What Is a Vibration Plate?

Vibrostation Power Plate machines are a brand of exercise and massage machine which provides full-body vibration training through a series of activities. 

Colaz Vibration Plate

Power Plate machines animate the body’s natural response to vibrations. Published scientific research and evidence-based practice have concluded that spending just fifteen minutes with a workout on a vibration machine can do the equivalent of an hour’s exercise.

Plus, the vibrations prompt a diverse range of muscle actions improving blood flow and massaging lymph fluid out of congested tissues to flush out toxins.

Alongside general exercise and workouts, Power Plates offer an abundance of health and fitness benefits.

These include enhancing your training, speeding up your recovery, improving muscle strength and flexibility, aiding weight loss, as well as providing whole body toning —just to name a few of the advantages of exercising with vibration plates.

Vibration Plate Exercises

Vibration Plate Exercises

Power Plates activate the science behind the body’s natural response to vibration to benefit the user during a workout.

The different vibration settings give the muscles of the body an intense workout boosting strength, stability, coordination, and endurance. On top of these advantages, vibration machines can help with your core, stamina, as well as nerve and muscle communication.

Such exercises push your muscles to do much more in a shorter amount of time, more often.

As the surface is the very essence of instability, your muscles are forced to engage to regain balance and steadiness on the machine.

Squats, lunges, push-ups, crunches, and a whole host of static and active exercises can be done on the Power Plate’s vibrating platform.

The Benefits of Using a Vibration Machine Plate

Shrink those stubborn fat zones in easy, 10-minute workouts with a CoLaz Vibrostation Power Plate. Plus, your first session is completely FREE.

Using a Vibration Machine Plate

A vibrostation is a 10-minute workout, equivalent to spending an hour in the gym, but without breaking a sweat!

If you have a hectic lifestyle and don’t have the time or energy to go to the gym, the vibration plates are the simplest and best answer to your problem.

  1. Training with less effort -Improved training abilities through increased muscle strength, reduced body fat levels, better balance and coordination, and faster muscle recovery.
  2. Improved general health- The vibration prompts an increase of the hormone Serotonin and a decrease of the stress hormone Cortisol improving your general mood and happiness.
  3.  Better body composition and flexibility - Power plate users see advanced suppleness of muscles, and increased overall flexibility as well as basic metabolism for weight loss.
  4.  Effective fat combustion and skin tone -The range of motion and vibration stimulates the production of collagen, creating tighter, more beautifully toned skin and a decrease in the appearance of cellulite

Power Plate Workout Results

You can lunge, plank, squat, stretch, and even perform yoga moves and poses during your Power Plate workouts to vibrate your way to improvements in the following:

Visceral Fat
Larger people can struggle with health concerns through visceral fat which has a high relationship with cardiovascular diseases, like heart disease, hypertension, and diabetes.

Vibration plates can help such individuals see results by assisting them get started with exercise.

Full body vibration plate exercises are low-impact. Workouts using Power Plates also effectively reduce strain on the joints which larger individuals can suffer from due to excess weight, particularly during static activities.


Sore Muscle Relief

Sore Muscle Relief
Vibration plates can also help long-distance runners with problem areas. Power Plates offer great results through massage for anyone suffering with stiff and sore muscles.

Common areas which Power Plate massage can target are:

  • Extreme muscle tightness in the glutes and calves from road and long-distance running
  • Restricted ankle and hip joint mobility caused by muscle tightening and problems with the connective tissue around ankle joints and in the surfaces of the feet (plantar fascia)
  • Tension in the front hips—from tightness and overuse of the front hip muscles—the tensor fasciae latae (TFL), psoas, and quads as a result of discord between the more powerful hip muscles around the back (hamstrings and glutes)

Massage Impact

Massage Impact
Recent studies show that just five minutes of massage and workout with a Power Plate set to either 30 Hz or 50 Hz can greatly advance blood flow and circulation in the arms, thighs, and calves.

By improving the blood flow to the epidermis (skin) and the tissue beneath, cells are prompted to regenerate and enhance the condition of the skin firming up overall tone and helping to reduce cellulite.

Pushing the massage setting up to 50 Hz on a Power Plate has the added benefits of increasing circulation even more rapidly and maintaining the level then post-workout, during the recovery period. This makes the effects longer lasting.


Cellulite Reduction

Cellulite Reduction
Easy, simple and efficient workouts on these vibrating exercise machines can majorly reduce the appearance of cellulite as well as hasten and enhance collagen remodelling.

Regular usage of the Power Plates will help users see a great change in body composition and skin condition.

Just six months can reduce cellulite on buttocks and the thighs by a significant 32.3%, according to research by the SANADERM Professional Clinic for Skin Disease and Allergology in Germany.

Vibration Plate FAQ

Vibration Plate FAQ

How long should a typical workout be?

CoLaz encourages a 10 minute workout at a time to maximize the results of a the power plate exercise regime.

Does it hurt?

The vibration level is more of a discomfort than a hazard.

Should I use the machine with eye or ear issues?

It all depends on your tolerance and sensitivity to the vibrations. It’s entirely up to each individual and we recommend trying the machine first to determine your own tolerance.

Will the Power Plate affect any metal inside my body?

No, the machines will have no effect on metal within your body. If you have a pacemaker, we advise seeking the advice of a doctor before you use a Power Plate.

How many times weekly can I train on the Power Plate machine?

CoLaz recommends full body exercise workouts 2 or 3 times per week with rest and recovery time in between. It’s possible to stretch and massage on the Power Plates every day.
All new clients are welcome to try their first 10-minute session FREE. You can just pop into any one of our locations without making an appointment and jump on the machines for cellulite removal exercises. We will show you how to switch on the machine and guide you from there with a few exercises to try out.
You only need to spend 10 minutes a day to notice positive results. And the first 10-minute session is FREE!


Client Testimonial

"I went for my first free trial ten-minute Power Plate session at the Southall branch. The assistant booked me on a "full body workout". It was great, and afterwards, I felt fantastic all over. I would recommend Vibrostation to anyone, regardless of age (over 18), I would even recommend it to anyone who is scared of exercise, or, who has never exercised before in their life". By Sharon


consultation with CoLaz



Book your consultation with CoLaz today
to take the first step to a toned, cellulite-free you!


› Power plates

SIGN UP TO OUR WEEKLY E-ALERTS TO GET DEALS OF UP TO 50% OFF TREATMENTS