Step #4: Drink Plenty of Water daily
Heard it 1000 times before; yet an eight glasses a day guideline can be difficult to follow. So do it in the most realistic way possible for you. You have no excuse if you have access to clean drinkable tap water in your workplace and home. Keep a 500 ml water bottle by your side every day and make sure you are refilling it once you've drank away all the goodness from the first fill.
Water has so many great qualities; it can effectively reduce dehydration, its 0 calories and can even help to burn more off. It cleanses the skin and is helps the brain and other body organs to function efficiently making you more alert.
Step #5: Sleep Loads - 8 Hours
The average adult should be sleeping 7 – 8 hours daily. A good amount of sleep can help rejuvenate your skin and avoid dark eye circles. Sleeping also helps your cells to repair and recover from daily activities. Your hair and skin produce hormones to help them grow and protect them from environmental damage whilst you are asleep.
During your "shut eye" period your face muscles relax and the longer you stay like that the better chance of preventing deep set wrinkles and frown lines.