Most doctors and skin care experts agree that doing cellulite removal exercises at least three times a week is one of the most effective ways to prevent or reduce the appearance of cellulite. Losing weight, toning muscles, and tightening skin are all major factors in eliminating the cottage cheese look and achieving smooth, dimple free skin.
Whether your goal is cellulite removal or to prevent its appearance in the future, your workout program should consist of both aerobic and anaerobic exercises.
Cellulite, in case you do not know, is those little pockets of accumulated fat that appear as lumps or dimples underneath the surface of the skin. Most people will agree that exercise is the best way to get rid of this unwanted fat. Any exercise program for its removal should include cardiovascular activities. But you don't have to spend a lot of money on a gym membership to see the best results.
Simply find something that you enjoy and get determined to add more physical activity to your daily routine. Take a walk during your lunch break, enjoy a hike through the woods, sign up for a kick boxing class, or set your treadmill up in front of the television so you can exercise while watching your favorite show. You should aim for 30-45 minutes at least three times a week; although, four or five times a week is even better.
Cardiovascular activities burn a lot of calories and help you achieve or maintain a healthy weight, which is very important in cellulite removal and prevention. Aerobic exercise will also improve circulation and help the body get rid of toxins that may contribute to cellulite formation.
Strengthening the muscles will give your skin a tighter, toned appearance and make cellulite less visible. These types of exercises will also help strengthen the connective tissue so that it is not as easy for accumulated fat pockets to push their way to the surface of the skin. Since cellulite is usually found in the buttocks, thighs, and abs, you should choose exercises that target these areas.
If you are wondering how to get rid of cellulite fast, we must tell you that an amalgam both aerobic as well as anaerobic exercises has to be devised. 6 Best Exercises to Reduce Cellulite.
Squats are a simple exercise that require no equipment and can be done almost anywhere. Stand with your feet shoulder width apart and squat toward the ground, remembering to keep your back straight so that you are not leaning forward. You can do 10-20 repetitions several times as it is the best exercise to remove cellulite from buttock.
Like squats, lunges require no additional equipment and can be done almost anywhere. Stand with your feet shoulder width apart and lunge forward or backward with one foot, bending both knees to a 90 degree angle. Return to starting position and repeat for 10-20 repetitions. For added benefit, you can perform this exercise while holding a light weight in each hand, although it is not necessary. Mix it up a little by adding a side lunge to your repertoire.
This is another simple, yet effective exercise for toning the buttocks and back of the legs. Stand with your feet hip width apart, arms at your side, and knees slightly bent. Hold a dumbbell in each hand. Slowly bend forward, reaching the dumbbells toward the ground until you feel the stretch in your glutes and legs. Tighten your glutes and return to standing position. If you are wondering abut how to get rid of cellulite from legs fast, this is what you do.
This exercise requires a medium size exercise ball (65cm/25in). Lie on the floor with your legs lifted and knees bent at a 90 degree angle. Place the ball between your knees and squeeze.
There are several abdominal exercises to choose from, so pick your favorite and tone up your tummy. Not only will you lose inches, but you will also help eliminate cellulite.
Even if you don't want to bulk up, light weight lifting can help tighten and tone muscles and make cellulite less noticeable. Some bicep curls, tricep extensions, or even push-ups will help firm your arms and reduce the appearance of cellulite.
An exercise program that combines fat burning and muscle building is the best combination to eliminate or prevent cellulite. Add some cellulite removal exercises to your daily routine and you will soon be enjoying smooth, dimple free skin!
Exercise Free Cellulite Removal
If you don't have time to exercise 45 minutes a day or just want quicker results, Vibrostation Power Plates can give you the equivalent of an hour workout in just 10 minutes! Vibration technology creates an instability that causes the body to react or compensate, making your muscles contract 25-50 times per second. These intense contractions will give you improved muscle strength, weight loss, better circulation, toxin elimination, and a reduction in cellulite.