Zinc for Hair Loss
- 6 Factors & 5 Treatments Explained
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on Trustpilot - 9 Clinics
Across the UK
Expert Team of
professionals
Over 1 million Treatments
delivered
Rated 92%
on Trustpilot
Award winning
Clinics Across the UK
9 Clinics
Across the UK
Zinc is a vital mineral your body needs to function correctly. It supports your immune system, helps heal wounds, and helps maintain skin and hair healthiness. Without enough zinc, your body can’t perform at its best.
When it comes to hair, zinc plays a key role in helping the hair growth cycle. Low zinc levels can lead to hair thinning, slow regrowth, or even hair shedding. That’s why it’s important to maintain the right balance.
In this guide, we’ll explore how zinc deficiency can cause hair loss, the best ways to treat it, and how Colaz offers expert solutions for restoring your hair and confidence.
Zinc for Hair Loss: 6 Causes & 5 Treatments Explained
Zinc deficiency happens when your body doesn’t get or absorb enough zinc. This can occur due to:
- Poor diet or malnutrition
- Digestive problems like Crohn’s disease
- Chronic illnesses
Symptoms of zinc deficiency include:
- Hair thinning or patchy hair loss (alopecia)
- Brittle nails
- Dry or flaky skin
- Weakened immune response
Zinc Deficiency Hair Loss
Zinc helps keep hair follicles healthy. Without enough of it, your hair follicles may shrink, leading to hair shedding. Some studies show that people with telogen effluvium or alopecia areata often have low zinc levels.
Restoring zinc through supplements or diet may reverse hair thinning in many cases.
Zinc Treatments for Hair Loss
Zinc Supplements
Zinc supplements can help restore hair growth if your body lacks zinc. Common forms include:
- Zinc gluconate
- Zinc sulfate
- Zinc acetate
Dosage tips:
- Adults typically need 8–11 mg daily
- Avoid exceeding 40 mg per day unless advised by a doctor
Taking the right amount can support healthy hair growth over time.
Zinc Shampoos
Shampoos with zinc pyrithione are popular for treating scalp conditions.
Benefits include:
- Reducing dandruff and scalp inflammation
- Promoting a more beneficial scalp environment for hair growth
Many users report less itchiness, fewer flakes, and even improved hair density after using zinc shampoos regularly.
Pyrithione Zinc and Hair Loss
Pyrithione zinc is an active component in many anti-dandruff shampoos. It fights yeast and bacteria that may cause scalp irritation. A healthier scalp means a better place for hair to grow.
The Risks of Excess Zinc
Excess Zinc Hair Loss
More isn’t always better. Too much zinc can interfere with other nutrients like copper and iron, which are also important for hair.
Symptoms of too much zinc include:
- Nausea
- Headaches
- Weakness
- Hair shedding
Keeping a balanced intake of zinc is essential for hair and overall health.
Combining Zinc with Other Nutrients
Biotin and Zinc for Hair Loss
Biotin and zinc work well together to strengthen hair from the inside out. Biotin supports keratin production, while zinc boosts follicle health.
Recommended combo:
- Look for supplements that contain both nutrients
- Speak with a healthcare professional for proper dosages
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Foods Rich in Zinc for Hair Loss
Eating the right foods can help keep healthy zinc levels.
Zinc-rich foods include:
- Oysters and beef
- Pumpkin seeds
- Chickpeas and lentils
- Eggs and dairy products
Include these in your meals to support healthy hair naturally.
Colaz’s Expertise in Hair Restoration
At Colaz, we understand how emotional hair loss can be. Our team of experts offers personalized therapy plans that look at your health, lifestyle, and goals to find the best solution for you.
Colaz Services
We offer a wide range of services for managing hair loss:
- PRP Therapy: Uses your own plasma to stimulate natural hair regrowth
- Hair Transplants: A surgical option for long-term hair restoration
- Scalp Micropigmentation: A non-invasive treatment that gives the look of fuller hair
Explore our services atColaz.co.uk.
Conclusion
Zinc plays a vital role in supporting the strength and health of your hair. Both low and high levels can impact hair growth, so balance is key.
If you’re experiencing hair loss, it’s worth checking your zinc intake and considering professional treatments. At Colaz, we offer expert care and effective solutions, whether it's PRP therapy, a hair transplant, or a customized plan to get your confidence back.
Book your consultation today and let Colaz help you restore your hair and your self-esteem.
Frequently Asked Questions
Yes, adequate zinc levels support healthy hair follicles and encourage growth.
Yes. Low zinc levels can lead to hair thinning and excessive shedding.
Zinc shampoos can improve scalp health, which may reduce hair loss caused by irritation or dandruff.
Yes, high doses of zinc can disturb nutrient balance and lead to hair shedding.
The best type varies. Zinc gluconate is common, but consult a doctor to find what’s right for you.
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