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9 Clinics
Across the UK
Rated 92%
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Menopause often leads to hair loss due to hormonal changes. As estrogen levels decline, testosterone levels may increase, potentially affecting the health of hair follicles. This can cause hair to thin and fall out. Stress, poor sleep, and nutrient deficiencies during menopause can worsen hair loss.
To manage menopause hair loss, maintain a balanced diet rich in vitamins and proteins, exercise regularly to reduce stress, and use gentle hair care products.
Medical options like minoxidil or hormone therapy can also help, but always consult a doctor before starting treatments.
In this article, we’ll discuss the causes of menopausal hair loss, how to recognize it, and the most effective at-home and professional treatments.
Menopause And Hair Loss: 3 Causes & 7 Solutions
If you’ve been noticing subtle or not-so-subtle changes in your hair, menopause could be playing a bigger role than you think. From thinning at the crown to more strands left behind on your pillow, here are the common signs that menopausal hair loss may be affecting you:
Menopause can bring unexpected changes, and hair loss is one of them. Let’s explore each aspect in detail to help you navigate this phase confidently.
Why Does Menopause Cause Hair Loss: 3 Factors
Menopause affects the hormones in your body, which play an important role in maintaining hair health. Some Causes are discussed below:
- Estrogen levels drop: Estrogen keeps your hair strong and thick. As menopause begins, estrogen levels decline. Without this protective hormone, hair becomes thinner and more prone to shedding.
- Testosterone rises: Menopause may cause an imbalance between estrogen and testosterone. Increased testosterone can shrink hair follicles. This leads to slower hair growth and more hair fall.
- Stress spikes: Menopause brings physical and emotional changes, from hot flashes to mood swings. Stress exacerbates hormonal imbalances, which can trigger hair loss. Stress hormones can disrupt your hair’s growth cycle, sending more strands into the shedding phase.
Understanding these hormonal shifts helps explain why hair loss occurs during menopause.
Simple Lifestyle-Related Solutions For Menopause Hair Loss
Managing menopause-related hair loss doesn’t have to be complicated. With a few mindful adjustments to your daily habits, like eating a nutrient-rich diet, staying active, and prioritizing restful sleep, you can help protect and strengthen your hair naturally.
- Eat a balanced diet: Your hair needs nutrients to grow. Include protein-rich foods, such as eggs and fish. Vitamin B, zinc, and iron are vital for hair strength. Omega-3 fatty acids, from nuts and seeds, reduce inflammation in hair follicles.
- Stay active: Regular exercise helps balance hormones and reduce stress. Activities such as walking, yoga, or swimming improve blood circulation, which works to deliver oxygen and nutrients to the hair follicles.
- Sleep well: Rest is essential for hormone regulation. Poor sleep can exacerbate hormonal imbalances, potentially impacting hair growth. Maintaining a relaxing bedtime routine to enhance your sleep quality.
All of these small changes promote overall health and can slow down hair loss.
Hair Care Related Solution During Menopause
Menopause calls for a gentler approach to hair care. By choosing mild products, avoiding harsh styling habits, and caring for your scalp, you can make stronger, healthier hair during this transitional phase.
- Use mild shampoos: Opt for products with gentle ingredients, avoiding those with harsh chemicals like sulfates that can dry out your scalp and weaken your hair. Look for shampoos containing moisturizing ingredients, such as aloe vera or coconut oil.
- Avoid over-styling: Hair becomes more fragile during menopause. Limit the use of heat tools, such as curling irons or straighteners. Tight hairstyles, such as ponytails, can pull on delicate hair, causing breakage.
- Massage your scalp: A gentle massage on the scalp with oils like jojoba or argan oil boosts circulation. Improved blood flow delivers nutrients to the hair follicles, thereby supporting hair growth.
Gentle routines and products can protect your hair and keep it strong.
Medical Treatment for Menopause Hair Loss
If lifestyle changes aren't yielding the desired results, medical treatments can offer more comprehensive support. Some professional Options and topical solutions guided by specialists are discussed below:
- Topical solutions: Products like minoxidil are applied directly to the scalp to stimulate hair growth. They work by increasing blood flow to the hair follicles.
- Hormone therapy: Menopause hormone therapy (MHT) can rebalance estrogen levels, reducing hair loss. It’s very important to discuss risks and benefits with your doctor first.
- Consult a specialist: Dermatologists and trichologists specialize in hair health and related conditions. They can offer advanced options, such as laser therapy, PRP (platelet-rich plasma), or other customized treatments.
Remember to consult a healthcare centre to ensure the safest and most effective treatment for you.
How Much Does Treatment Cost?
Conclusion
Hair loss during menopause is very common, but it’s not something you have to accept without action.
By understanding its causes, making minor lifestyle changes, and seeking professional guidance, you can dramatically manage and improve your hair condition.
Menopause is a transformative phase, and with the right approach, you can confidently reveal this new chapter.
Frequently Asked Questions
Menopausal hair loss is typically not permanent. With early intervention and the right treatments, hair growth can often be restored or significantly improved.
PRP therapy, microneedling, and mesotherapy, especially professionally, are among the top choices. Colaz offers all of these as part of personalised hair care solutions.
Yes! Many women experience regrowth and improved volume through a combination of at-home care, lifestyle changes, and professional treatments.
Most patients experience visible improvement within 3 to 6 months, depending on the type of treatment and the severity of their hair loss. Many specialists can tailor the approach to speed up and maximise results.
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