Yoga After Laser Hair Removal
- 3 Reasons [For Safely]
- Expert Team of
professionals - Over 1 million
Treatments delivered - Award winning
Clinics Across the UK - Rated 92%
on Trustpilot - 9 Clinics
Across the UK
Over 1 million Treatments
delivered
Award winning
Clinics Across the UK
9 Clinics
Across the UK
Rated 92%
on Trustpilot
Expert Team of
professionals
After getting laser hair removal, many people want to return to their usual activities, like yoga. But if you start too soon, it might affect the results or cause discomfort.
Before practicing yoga, it’s best to wait at least 24-48 hours after laser hair removal. This is to avoid excessive sweating and heat, which can irritate the treated area. For optimal results, always follow your practitioner’s aftercare advice.
In this article, we’ll explore how laser treatments affect the skin, the risks of doing yoga too soon, and expert recommendations for safe post-treatment care.
Yoga After Laser Hair Removal: Safely Return to Your Routine
Yoga involves stretching, sweating, and body contact with surfaces, all of which can irritate the treated skin. Since laser treatment makes the skin more sensitive, engaging in physical activities too soon can increase the risk of redness, inflammation, or even ingrown hairs.
Why Should You Avoid Yoga: 3 Reasons
While yoga is a low-impact exercise, certain aspects of the practice can negatively affect the treated skin, including the following:
- Sweating: Perspiration can clog pores and cause irritation or breakouts in the treated area.
- Friction: Tight clothing and yoga mats may rub against the skin, leading to redness or discomfort.
- Heat Exposure: Hot yoga or practicing in a warm environment can worsen inflammation and prolong healing time.
When Can You Do Yoga After Laser Hair Removal: 3 Situations
Before continuing yoga most professionals suggest waiting at least 24 to 48 hours. However, the exact waiting period depends on factors such as:
- Skin sensitivity: Waiting a bit longer may be beneficial if your skin is red or irritated.
- Treatment area: The face and underarms are more sensitive and may need extra recovery time.
- Yoga intensity: Hot yoga or vigorous flows should be avoided for a few days, while gentle stretching may be resumed sooner.
Safe Ways to Return to Yoga Post-Treatment
Once the waiting period is over, follow these guidelines for a safe and comfortable yoga session:
- Wear Loose Clothing: Opt for breathable, loose-fitting attire to minimize friction.
- Practice in a Cool Environment: Avoid heated yoga classes and practice in a well-ventilated space.
- Use a Clean Yoga Mat: Ensure your mat is sanitized to prevent bacteria from irritating.
- Keep the Treated Area Dry: After your session, Delicately dab the skin until dry, then smooth on a moisturizer that is free of any fragrances.
- Listen to Your Skin: Allow more time before resuming full workouts if you notice redness or discomfort.
How Much Does Treatment Cost?
Potential Risks of Doing Yoga Too Soon
Practicing yoga immediately after laser hair removal can lead to:
- Increased irritation and redness due to sweat and friction.
- Prolonged sensitivity as the treated skin is still healing.
- Potential ingrown hairs caused by excessive movement and perspiration.
To avoid these issues, following post-treatment guidelines is essential.
Expert Opinions and Recommendations
Dermatologists and skincare experts agree that while yoga is a gentle exercise, it should be avoided for at least 24 to 48 hours after laser hair removal. Key recommendations include:
- Letting the skin fully recover before exposing it to sweat and movement.
- Skipping intense workouts such as hot yoga or power yoga for a few extra days.
- Staying hydrated and moisturizing the skin to promote healing.
Conclusion
While yoga is a beneficial practice for overall health, it’s important to give your skin time to heal after laser hair removal.
Waiting 24 to 48 hours before resuming yoga helps prevent irritation, redness, and sensitivity. By following expert recommendations and listening to your body, you can safely return to your routine while ensuring the best results from your laser treatment.
Frequently Asked Questions
You should wait at least 24 to 48 hours before resuming yoga to prevent irritation and discomfort.
No, hot yoga should be avoided for at least 3 to 5 days as excessive heat and sweating can worsen skin irritation.
If you notice redness or sensitivity after yoga, apply a cool compress and a fragrance-free moisturizer to soothe the skin. Avoid further exercise until the irritation subsides.
To ensure proper healing and avoid irritation, give your skin 24-48 hours to rest before engaging in physical activities post-laser hair removal.
ARRANGE A CONSULTATION
ONE OF OUR ADVISERS WILL CALL YOU BACK SHORTLY TO ARRANGE YOUR CONSULTATION.